End of the Year Blues | Why Are Endings Wanted but Difficult? | Ananya Jain x Komal | EP14

#EndOfYearBlues #MentalHealth The year is ending but instead of feeling excited, you might feel tired, stuck, overwhelmed or simply… not where you thought you would be. Why does the end of the year bring so much reflection, comparison and pressure? Join our conversation with Ananya Jain, Psychologist, as we unpack the End-of-Year Blues and everything that comes with them. The key highlights of this session are: Why the end of the year can feel emotionally heavy The pressure to “look back” and measure how much we achieved Comparing our year with everyone else's highlights Dealing with unfinished goals, regrets and the feeling of “I didn't do enough” Why rest can feel uncomfortable when we think we should be productive Navigating the pressure to start the new year with a perfect plan How to end the year with reflection, not self-judgement MYConversations is a beloved segment at Make Yourself Comfortable (MYC) where we voice out your concerns and deep dive into the various questions and problems that bug us in our everyday lives or come up during sleepless nights but often get ignored. At MYConversations we act as your voice and ensure that no such questions get ignored and you get all the answers you need. This is done through a brief session with an expert in the field who not only answers your questions but also provides reasons, suggestions and advice that you might just need at the moment.