Zhàn Zhūang & Breathing 站樁與呼吸

A quick tutorial for traditional martial arts beginners, or anyone who's interested in learning the standing post breathing exercise that we called Zhàn Zhūang. For martial artists, this is a good way for you to adjust your stance structure, body alignments and pairing with breathing. I've also covered a bit on "how to breath" when practicing forms when executing movements. Leave comments if you have any questions.