How I'd Lose 5-10kg of Body Fat in 2026 (Without Hating My Life)

In this week's episode, i'm walking you through the exact process in 8 clear steps... What to track, what calorie deficit to use, when to take a diet break, and how to exit without gaining everything back (which is where 90% of people fall apart!) How to exit a fat loss phase episode:    • Fat Loss Is Cool, But Maintaining Your Res...   🔗 WORK WITH ME 1:1 coaching waitlist for women 👉 https://forms.gle/U1HtyrCiWpJQXvZ16 📱 FOLLOW ME ON INSTAGRAM 👉 @emilysmithpt_