What *Maximising* Maintenance Looks Like (& How To Stop Eating Poverty Calories)

If you've been cutting on and off for years and not getting anywhere, this is the conversation you've been waiting for!! In this episode we cover: Why maintenance is the highest-value phase of your body composition journey What happens to your hormones, muscle-building machinery, and metabolic rate when you diet vs finally eat enough How to deliberately grow your maintenance calories over time using progressive caloric increases, muscle building, and NEAT recovery and why this raises your ceiling permanently The practical framework: finding your real maintenance, setting your protein floor, and tracking the things that actually matter! Join the coaching waitlist: https://forms.gle/H4yJv1kP2MD6RDmD6 Follow me on IG:   / emilysmithpt_