Best Full Body Yoga Workout All Levels 60 Minutes Feel Good

#fullbody #yoga #alllevels A full body yoga workout for all levels, only takes 60 minutes, think of it as a full body work-in. This yoga class will tone and strengthen your body, we incorporate a lot of twists, which have an abundance of benefits like helping with digestion, elimination, stimulate circulation and neutralize the spine after our backbends. Today we compliment the twists by practicing and weaving in backbends like Low Cobra, Salambasana, Dhanurasana and if you're up for it Urdhva Dhanurasana (Upward Bow Pose), these poses are wonderful for to relieve stress and anxiety, stretch your hip flexors, improve your posture, open your chest helping you to breath better by increasing the amount of oxygen in your lungs, the benefits are endless. This full body workout will leave you feeling stimulated, energized and leading your day coming from a place of love, joy and happiness. Roll out your mat and enjoy! PAY WHAT YOU CAN - ALL DONATIONS RECEIVED WITH GRATITUDE Venmo: @debbie-lash Paypal: paypal.me/debbielashyoga