30 Min Yang to Yin Yoga Flow | From Energy to Stillness

30 Min Yang to Yin Yoga Flow | From Energy to Stillness In this yoga practice, you’ll be guided through a balancing Yang to Yin Flow: We begin with Nadi Shodhana (alternate nostril breathing) to calm your nervous system and create clarity in the mind. Then we activate the body with energizing Yang Yoga before moving deeper into stillness with gentle Yin Yoga. This class is ideal if you want to: find energy first and then inner calm strengthen your body while also letting go unwind after a long day practice as a beginner or experienced yogi If you enjoyed the video, I’d love a like or a comment with your feedback :) #yangtoyin #yinyoga #30minyoga #yogaflow #nadishodhana #vinyasayoga 00:00 – 04:37 Intro & Nadi Shodhana 04:38 – 19:45 Yang / Vinyasa Yoga 19:46 – 29:50 Yin Yoga 29:51 – 33:05 Savasana 33:06 – 35:48 Closing & Outro Instagram | @ilkalaabs Practice yoga with me in Morocco | @Ocean Surf House Maroc