The 'Lazy' Posture Fix: Fix Rounded Shoulders While You Sleep懒人体态修复法，在睡觉时改善圆肩

Hi everyone, I'm Yeon! I’ve been a Pilates instructor here in China for over 7 years, and I’m the founder of Natural Pilates. Over the years, I’ve studied everything from the US Balanced Body system and French WAFF, to fascial anatomy, neurodevelopment, and the Feldenkrais Method. But my true breakthrough came when I combined cutting-edge Western biomechanics with the profound philosophies of Eastern medicine and Tai Chi. In Natural Pilates, we don't treat your body like a machine made of isolated levers and pulleys. You are an open, complex ecosystem that is constantly interacting with the world around you. There is a beautiful saying in the ancient Chinese medical text, the Huangdi Neijing: 'When the bones are correctly aligned, the fascia naturally softens.’ 「骨正筋自柔」 That is exactly what we do here. We help you find structural harmony so your body can move freely, without tension or pain.