Yin Yoga Class with a Focus on Hips & Lower Body

This yin yoga practice is all about digging deep into the hips. Minimal verbal cues and gentle music playing in the background. Enjoy this time just for you! Outline: Supine centering Supported bridge Butterfly Upright Dragon Gecko Sleeping swan Twisted roots Corpse pose (option for supported fish) Props (optional, but nice to have): 2 blocks 1-2 blankets 1 bolster Music: Almost in F - Tranquillity by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ Thank you for subscribing. Take care, Brittany Timberlake #yinyoga #hipopeners #timberlakeyoga Timberlake Yoga - Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Timberlake Yoga from any and all claims or causes of action, known or unknown, arising out of Timberlake Yoga’s negligence.