So Stuck in My Head With OCD I Forgot to Live

For Kali, rumination was the hardest part of OCD. She found herself stuck in endless loops of overthinking, convinced that if she just thought a little longer she’d find certainty or answers. Instead, hours slipped away, and she realized she was so caught up in her head that she was forgetting to live her life. In this video, Kali shares what those spirals looked like, why rumination feels so convincing, and how ERP therapy has helped her start breaking free from the cycle. Here at NOCD, we specialize in Exposure and Response Prevention therapy, the most effective therapy for OCD. To explore treatment options, book a free 15-minute call at https://learn.nocd.com/YT Follow us on social media:   / treatmyocd     / treatmyocd     / treatmyocd