Strong, But Feminine Full Body Circuit | 30 Minute Bodyweight Workout For Women (No Equipment)

One of our signature full body circuits and this one is a beauty. No equipment needed today, just your mat and your beautiful self. From Ballet Squats that sculpt the inner thighs and calves to Bear Crawl core challenges, unique Side Push Ups and a Low Impact Bicycle finisher that will set your obliques on fire - this session is graceful, challenging and seriously effective … EQUIPMENT NEEDED Bodyweight Always Needed - Mat, Water, Space To Move ________________________________________________________________ FORMAT 6 Exercises 4 Rounds 60 Seconds Rest At The End Of Each Round Approx. Duration - 30 Minutes (Including Rest Time) ________________________________________________________________ EXERCISES Ballet Squats Side Lying Leg Lifts Bear Crawl Opposite Knee Touch Side Push Ups Reverse Bear Knee Tucks Low Impact Bicycles ________________________________________________________________ PLAYLIST Want A Great Playlist? Check out the EC Squad Playlist here - https://open.spotify.com/playlist/5N5... ________________________________________________________________ STAY CONNECTED YouTube - @elishacasagrande Instagram -   / elishacasagrande   Join The EC SQUAD -   / 773700366483564   #noequipmentworkout #bodyweightworkout #fullbodycircuit #balletsquats #bearcrawl #sidepushups #obliqueworkout #innerthighworkout #gluteworkout #coreworkout #lowimpactbicycles #homeworkoutforwomen #lowimpactworkout #nojumpingworkout #femalefitness #elishacasagrande #gracefulstrength #bodyweightstrength #30minworkout #womensstrength #perimenopausefitness #feelgoodworkout #functionalfitness #noequipmentneeded #circuitworkout