FULL LEG DAY AT THE GYM (WALK THROUGH)

If you are confused in what to do at the gym, follow along this video which shows you what I do from start to finish for leg day. I show you what I eat before my morning workout, take you through dynamic stretching, my main workout, then static stretching to finish it off. I hope this helps, much love xoxo - Follow along workout starts at 2:45 (also I am still not allowed to lift heavy because of my spine injury so light weights are getting me through my workouts for now) - Gymshark Shopping Link: http://gym.sh/Shop-NonaBayat-YouTube Instagram:   / nonabayat   Tiktok: https://www.tiktok.com/@nonabayat?lan... - Preworkout is from @youcanbeam and it is the Rainbow Candy flavor (Code: NONA10)