GYM VLOG #1: Tips & Thoughts on Working Out in My 30s

Entering the Third Age (30s), I wrestled with the competing demands of my time, my work, my life, my health and my fitness. Its not easy exercising while you're in your thirties, and its even harder to avoid injury. I'll be sharing my thoughts on exercising, keeping fit, avoiding injuries in this video, hope it helps! Stay tuned for more commentary and thoughts on fitness and exercising.