my *realistic* fitness routine (working mom edition) II 45 lb weight loss

Today we're talking about REALISTIC fitness routines for busy mamas. These are my top tips and strategies for how to make wellness a regular part of your routine, even in the chaos of motherhood. ♡ Timestamps: 00:00 Introduction 00:36 Research Process 02:26 Mindset Shifts 05:08 Practical Steps 09:19 Maximizing Weekends 10:36 Family-Inclusive Workouts 11:01 Time-Saving Tips 12:30 At-Home Workout Gear 13:57 Mom Encouragement Favorite Equipment & Fitness Goodies: https://bit.ly/49ccb5e —————————————————————————— TRAIN WITH ME on the WellMamas App: https://coach.everfit.io/package/JI92... Free 7-day trial to see if it's a good fit for you 🖤 Instagram: @wellmamascoaching https://bit.ly/3Yw15TJ Tik Tok: @wellmamas https://bit.ly/3UbC5PW SHOP Apres & SAVE 15% by using code: WELLMAMAS | ty ty ty! ♡ https://apresbeauty.co/?ref=ibfbqncm AMAZON FAVORITES https://amzn.to/4eI38L4 —————————————————————————— ⋒ ABOUT ME ⋒ If you're a busy mom seeking practical advice on fitness, nutrition, and wellness, you’re in the right place. Here, we cover everything from postpartum and prenatal workouts to healthy meal planning and mindfulness strategies. My goal is for EVERY mama to be well, starting with you ♡ ⋒ WHAT TO EXPECT ⋒ quick, effective, at home workouts tailored for moms meal plans and nutrition guides (family friendly!) meditations & mindfulness guides to support your mental health as a mom ✨ Try the app today for FREE! Sign up for a 7-day trial to access monthly workouts, meal plans, and meditations designed for your busy mamas: https://coach.everfit.io/package/JI92... Don’t forget to subscribe for more practical tips and updates. Let's be mom friends! *Apres is an affiliate link ♡