One leg longer than the other? Leg length discrepancy test and strategies

Are you wondering if one leg is longer than the other? You can do this simple leg length discrepancy test at home without any expensive tools. Just grab a ruler, cutting board, or a book! In this video Matt shows you how to test for a leg length discrepancy. He explains training modifications if you have a true structural leg length difference. He explains how to fix a functional leg length difference with proper training strategies. To make sure you train your body properly, you want to first confirm that you actually have a true structural leg length discrepancy and not just a functional leg length discrepancy. Once you know what you're dealing with, you can make sure to train your body to maintain symmetry and symmetrical function in your body as best you can! Inner thigh exercises for men and women:    • Strengthen Adductors - Inner Thigh Exercis...   Roll & Release (be your own massage therapist!): https://bit.ly/rollrelease Healthy Hips 1: https://bit.ly/UHhips1 ---- UPRIGHT HELP DIY Programs: https://uprighthealth.com/diy Workshops: https://uprighthealth.com/events/ Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended... ---- UPRIGHT SOCIAL MEDIA Facebook:   / uprighthealth   Instagram:   / uprighthealth   🙉 Podcast: https://www.uprighthealth.com/podcast... ---- CREDITS Music: David Cutter Music - http://www.davidcuttermusic.com DISCLAIMER: The information presented in this video is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The presenter is not a licensed medical professional and is not giving you personal advice. All content is provided for general educational purposes only. By choosing to participate in any exercises or recommendations, you acknowledge that you do so voluntarily and assume all associated risks. Consult your healthcare provider prior to beginning any new exercise or health program, especially if you have ongoing health conditions or concerns.