Yoga Nidra Pwer Nap

20-Minute Yoga Nidra Power Nap by Amanda Gruell Welcome. This Yoga Nidra Power Nap has been intentionally created to help you slow down and find stillness as you're gently guided into a state of non-sleep deep rest or, a short nap. Use this recording at any time of the day when you require a few moments to pause, rest, regulate your nervous system or boost your creativity, clarity and focus. Please note this practice is accompanied by the meditative sound of softly falling rain. Thank you for practicing with me, I’m honored to share this offering with you. New recordings are released each week, don’t forget to subscribe so you’ll never miss one. If you enjoyed this practice, please leave a comment letting me know. And don’t forget to share where you’re practicing from, I love to hear from you and know where you are in the world. Namaste. You Can Also Find My Yoga Nidra Recordings On: Insight Timer - https://insig.ht/PW2RHMOGJ2b Follow For More: Instagram:   / livewelljourney   Facebook:   / amandalee.intuitive   --------------------------------------------------------------------------- Copyright © Amanda Gruell. All Rights Reserved. #yoganidra #nonsleepdeeprest #nsdr #guidedmeditation #nervousystemregulation