Baji Small Form - 01 Elbow

First movement from the small form of master Lü Baochun. Also introducing the formula of teaching basic posture and movements by breaking them down to what the hands are doing, and what the are legs doing; and then trying to move everything on the same time once you grasp the details of both upper and lower body. To note, this video series only introduces the form and helps you self-check your baji posture. But to truly learn to use these moves and to find that quintessential bajiquan explosive power, we strongly recommend finding a teacher. The purpose of this series is to simply inspire people to try!