Your Body Under Pressure | The Science of Stress for Sleep

Stress is not inherently harmful — it's a biological response designed to help you respond to challenges. But chronic stress is a different matter, and understanding the difference is the beginning of managing it. This session explores the neuroscience and physiology of stress: what cortisol does, how the body returns to baseline, and what the science says about effective ways to calm a stressed nervous system. Perfect for: health and wellbeing listeners, psychology fans, calming evening wind-down. #StressFacts #StressScience #SleepyScience #CortisolfFacts #WellbeingFacts