Wunda Chair Push Down: Stabilize Your Pelvis, Open Your Lower Back

✨ Join The Contrology Hub to access Ad-Free online Pilates classes, personalized support, and a welcoming community ready to help you thrive: https://www.pilateswithmela.com/theco... Wunda Chair Push Down is a wonderful full-body exercise that is suitable for beginners. It’ll stretch your lower back, improve your C curve and teach you how to stabilize your pelvis while rounding your spine. You’ll learn: ✅ How to set up your chair ✅ How to set up your body ✅ What your goal is ✅ How to progress If you are new to the Wunda Chair, please watch my Wunda Chair safety tutorial before practicing this exercise. ▶️ Watch first: Wunda Chair Safety    • Wunda Chair Safety Guidelines | Safe and S...   #wundachair #pilateschair #pilatescore Strong Body Pilates is based in Los Angeles, where Mela teaches in-person Pilates classes and supports students in building strength, mobility, coordination, and confidence through mindful movement. 🔗 Learn more about Strong Body Pilates https://www.strongbodypilates.com/ ⬇️ Download my FREE GUIDE - Start Strong at Home https://www.pilateswithmela.com/start... Your Practical Guide to Creating a Functional and Affordable Home Pilates Studio 📫 Sign up for my Mail List, to receive weekly encouragement and Pilates tips: https://www.pilateswithmela.com/ 💥 Never done Pilates before? Start your Pilates Journey HERE:    • FREE 30 Class Pilates Challenge   💡 Pro Tip: Subscribe and hit the bell (🔔) to get notified when a new workout drops!    / @pilateswithmela   🩷 Follow me on Instagram:   / pilateswithmela   💙 Follow me on Facebook: https://www.facebook.com/profile.php?... 🚌 Follow Mela and Don's Travels:    / @rehabit8   ▶️ Chapters: 00:00 Intro: Push Down on the Wunda Chair 00:28 Set up and Guided Exercise 02:13 The Contrology Hub 02:47 Tips and How to Progress -- DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Pilates with Mela will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.