Improve Flexibility & Range of Motion – Gentle Chair Yoga - with Sherry Zak Morris, C-IAYT

If your body feels stiff or tight, this gentle chair yoga class will help you move with more ease and freedom. In this seated session, you’ll focus on improving flexibility and range of motion through slow, controlled movements and supportive stretching. These exercises are designed to help loosen joints, reduce stiffness, and make everyday movement feel smoother and more comfortable. ✨ In this class, you’ll: • Reduce stiffness with gentle, effective stretching • Improve mobility in key joints and muscle groups • Use breath to support deeper release • Move with more ease and comfort in your body Originally created for individuals with MS, this class is beneficial for anyone experiencing stiffness, limited mobility, or a need for gentle, supported movement. Take your time, move within your comfort zone, and enjoy the feeling of opening up your body. This class is part of a gentle strength and mobility series. Explore the full playlist here: 👉Full Playlist:    • Gentle Movers – Short, Seated Yoga for Str...