3 Hour Sleep Meditation: Experience Total Calm with Autogenic Body Scan

Welcome to this 3 hour autogenic talkdown guided sleep meditation, it can soothe overthinking and perhaps act as a relief for anxiety at bedtime. This experience is a very slow but well paced body scan meditation to loosen your muscles and calm your mind. The Autogenic technique focuses on each area of your body as you visualise releasing tension, heaviness, lightness and warmth. Even if you don’t follow the instructions in this meditation you can use it in the background as you fall asleep. There is no hard and fast way to do this technique and as I say you can do it in your own way. This guided meditation in essence is a slow paced body scan with elements of visualisation that make it so much more effective. The more that you believe the sensations of warmth and heaviness, the more relaxed you will be. This goes for your mind too, you will become more calm, clear headed and at peace as the experience progresses. Just think of it as a calming and soothing talkdown for perhaps anxiety or overthinking. You control this meditation and you can make it work for yourself. I have many more guided meditations on my channel, especially for sleep. If you find this one helpful and my voice resonates with you, there may be more videos that can help you further.