Yoga For Office Workers - Melt Away Strain & Stress In 15 Minutes - Sacred Lotus Yoga

Join me in this yoga practice designed to bring comfort to office workers and those of you who spend long periods sat at a desk. Together we'll focus on releasing strain from the neck, shoulders, back and hips whilst simultaneously melting away any built up workday stress. 💗 If you enjoyed this video, please click the like button and consider subscribing for more free yoga videos every week.    / @sacredlotusyoga   Namaste 🙏 ----------------- Newsletter Sign-Up: https://www.sacredlotus.ie/newsletter Website: https://www.sacredlotusyoga.com Instagram:   / sacredlotusyoga   Facebook:   / sacredlotus.irl   ----------------- Sacred Lotus Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #SacredLotusYoga