☀️ Yoga For Ovulation | 25 Min Strong & Steady Flow for Balance & Strength

☀️ Feeling Unbalanced Going Into Ovulation? Try This 25 Min Flow, If you're going into your ovulation phase feeling a bit chaotic, try this 25-minute full body yoga for balance and confidence for the most energetic phase of your cycle. This practice gently builds heat and momentum as we progress through the session we also end with a relaxation to allow your body to be fully held and feel rested to take on the day. Welcome to Studio Lilianna—a softer way of living through yoga, cyclical living, and natural rhythms. 🌀 🌿 TIMESTAMPS 0:00 Intro 0:12 Landing in Childs pose (Balasana) 1:38 Warm up 7:00 Strong & Steady Flow (with balance) 16:00 Locust pose (Shalabhasana) 17:11 Cool down 19:30 Shavasana & Restorative Integration 21:35 Closing and outro ✨ CONNECT & SUPPORT STUDIO LILIANNA ☕ Support my channel (Buy Me a Coffee): https://buymeacoffee.com/studiolilianna 📸 Instagram:   / studiolilianna   📌 Pinterest:   / studiolilianna   🌐 Website: https://www.studiolilianna.co.uk 🧘‍♀️ MY YOGA PROPS & GEAR Myga Bolsters & Blocks (Get 10% off with code lilianna10): https://www.myga.eco?sca_ref=7449169 Yoga Matters Mat: https://www.yogamatters.com/collectio... 🎵 MUSIC Shavasana Track via Pixabay: https://pixabay.com/music/search/shav... 🙏 DISCLAIMER Please listen to your body and honor where you are today. Nobody knows your body better than you do. Sometimes we feel tired or simply don’t want to do a certain pose, and that’s okay. Be patient with yourself and move in a way that feels supportive, with gentle guidance from me. Please consult a doctor or healthcare professional before doing any exercise you are unsure about, particularly if you are experiencing persistent or unexplained pain. By voluntarily participating in this practice, you acknowledge the risks associated with physical exercise and release Studio Lilianna from liability. You are responsible for your own wellbeing, so please take your time, listen to your body, and stop if anything causes pain. Have a wonderful practice, Love Lilianna x #dailyyoga #yogaforlongevity #strongyoga #studiolilianna #cyclicalliving