60 Minute Power Zone Ride | Progressive Interval Blocks

Disclaimer: this workout will push you! This one-hour workout will get you in all your zones, and standing as well. Two super sets. Six total ladders. Let's get ready to work! Want to see more rides? See all of my workouts here!    • All Workouts   📊 WORKOUT OVERVIEW Duration: 60 minutes Zone: Zone 3-6 (76-150% FTP) RPE: 5-9/10 Cadence: 80-90 RPM Structure: 6 sets of ladders 00:00 Intro 00:20 Warm up 5:20 Ramp up 9:20 Set 1 - one minute 13:20 Set 2 - two minutes 21:20 Set 3 - three minutes 33:20 Set 4 - one minute 37:20 Set 5 - two minutes 45:20 Set 6 - three minutes 55:20 Cool down 1:00:23 Outro Music: Epidemic Sound New workout every Thursday—subscribe so you don't miss the next one! Follow along: https://strava.app.link/JnFMqKcYR5b #indoorcycling #spinning #spinclass