60 Minute Climbing Strength Workout | Low Cadence FTP Intervals

Let's get climbing! This ride will help build you to be a stronger rider, both standing on the bike and in the saddle. These 60 minutes will test your legs and make you sweat. Grab your water and I'll see you on the hills! 📊 WORKOUT OVERVIEW Duration: 60 minutes Zone: Zone 5 (106-120% FTP) RPE: 8/10 Cadence: 50-80 RPM Structure: 8x VO2 Max sets 00:00 Intro 00:19 Warm up 05:21 Ramp up 10:19 Spin ups 14:21 Climb 1 20:23 Recover 23:26 Climb 2 29:29 Recover 32:28 Climb 3 38:31 Recover 41:32 Climb 4 47:37 Tempo 55:41 Cool down 1:00:50 Outro Music: Pixabay and Free Music Archive