Spartan training, and the importance of having multiple interests

Despite the nature of the video, I will say that my running (after having a bit of a rocky start turning the corner from track sprints to more distance based workouts), has started coming into it's own, and I'm not far from the paces I was going while training for worlds back in 2022. This shoulder thing might be a setback, but I'm not completely out of the game:-)