Thorax Workout—Injury Proof Yourself. A kettlebell mobility workout.

Thoracic mobility, often overlooked. Lateral flexion, extension, and rotation of the thoracic spine, often overlooked. https://www.cavemantraining.com/mobil... Take time out to injury proof yourself. Invest in yourself. Benefits of good thoracic mobility: Better overhead squats Less chance of injury Safer lumbar And more... Subscribe for regular kettlebell, CrossFit, BJJ, MMA and other type of workouts, unconventional training and more. → http://www.youtube.com/user/executive... Check out http://www.cavemantraining.com for online education, ebooks and more. One of the best kettlebell training books for any beginners http://www.cavemantraining.com/shop/e... Post feedback, ask questions, please like and share. Facebook for short quick videos and articles →   / cavemantraining.magazine