🔥📈 Progressive Ladders | 30 Min High Intensity Interval Cycling Class | 2010s Playlist🎶

Get ready to climb those ladders 🔥💪 This 30-minute high-intensity ride is built around two progressive ladder sets that demand both speed and power. In the first set, the intervals get longer as you push your cadence higher with every step up the ladder ⚡️. In the second set, the intervals climb again — this time by adding resistance so you dig deep and access your true power push 💥. All the music is from the 2010s to lean into that tens theme and keep the energy high the whole way. Focused, challenging, and designed to make you work. What You’ll Love About This Class 🔥 Two progressive ladder formats that build intensity step by step 💪 Speed-focused first set that challenges your leg turnover ⚡ Resistance-focused second set that forces you to dig into your power 🎶 All-2010s playlist that locks into the tens theme 📈 Clear structure that keeps you locked in and working hard ⏱️ Efficient 30-minute format packed with high-effort intervals Equipment Needed: Indoor cycling bike only Let’s climb those ladders and get after it! 💪🔥 #IndoorCycling #SpinClass #CyclingWorkout #HIIT #IntervalTraining #ProgressiveLadders #30MinuteWorkout #CatKom #HomeWorkout #FitnessMotivation #2010sMusic