Mercer Slough trail run — boat launch loop, 60-year-old POV

A full afternoon run at Mercer Slough Nature Park, Bellevue, WA. Starts at the Sweyolocken boat launch below the Winters House, out through the cattail boardwalks and the chip trail along the blueberry fields, back to the lot. Chest-mount GoPro, real trail audio, no music. Posted as a sit-along. For anyone who wants the trail without the trail. Duration: 39:21 No distance number. The GPS never locked on this one. The run ends where it started. The camera flips around at the car for a quick hello. This is part of SixtyPlusStrong. A 60-year-old trail runner's account of training for the autumn Cougar Mountain 5K. The full story is at sixtyplusstrong.com.