Oct 05, 2026 - Traboulay Poco Trail Along Coquitlam River - 5km

A beautiful sunny day with the perfect temperature. There was a detour near the last quarter of the trail, which took me close to a secondary school, so there were teenage students just getting off classes. Statistics: Workout Time: 34m43s Distance - 5.02km Active Calories - 251 Cal Total Calories - 294 Cal Elevation Gain - 33 metres Avg Power - 145 W Avg Cadence - 153 spm Avg Pace - 6m55s / km Avg Heart Rate - 141 bpm Effort - 5 Moderate Splits: 1st km - 6m50s - 131bpm 2nd km - 7m03s - 130bpm 3rd km - 6m37s - 146bpm 4th km - 7m01s - 148bpm 5th km - 7m01s - 146bpm Heart Rate: Zone 1 -132bpm: 7m41s Zone 2 133-144bpm: 11m45s Zone 3 145-155bpm: 13m05s Zone 4 156-167bpm: 2m12s Zone 5 168+bpm: 0m0s