15 Minute Postpartum Body Weight Strength Workout - No Equipment

Simple + effective exercises to strengthen and hone your body, no equipment required! Great for Postpartum and C-section mamas alike! Equipment needed: mat or soft surface Mat I use: https://gorillamats.com?aff=116 Use code LaurenFitter for 10% off your purchase! CHECK OUT MY NEW WEBSITE + YOUTUBE GUIDES HERE! https://laurenfitter.com/programs Follow along for more healthy lifestyle tips and products! Website: https://laurenfitter.com Instagram:   / laurenfitterfitness   Facebook:   / laurenfitterfitnesss   Pinterest:   / laurenefitter   D I S C L A I M E R Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk. Thanks for working out with me! Lauren ✨