Total Body HIIT Yoga Fusion // Fusion Flow: DAY 7

It's the final day of my Fusion Flow workout series and we are wrapping up with a Total Body HIIT Yoga Workout. These yoga inspired HIIT exercises will help build strength, improve mobility, flexibility and balance. It's been a fun, sweaty week and this is the perfect full body workout to leave us finish feeling strong, powerful and energized. #HIIT #Yoga #FusionFlow #HomeWorkout 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum:   / heatherrobertsonforum   📱 Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:42 Warm Up 4:11 HIIT Yoga Circuit (45s work + 15s rest x2 rounds) Down Dog Crunch (R) Down Dog Crunch (L) Rocket Up Dog Warrior Combo (R) Warrior Combo (L) Airplane (R) Airplane (L) Down Dog Push Up Side Plank + Lift (R) Side Plank + Lift (L) Twisting Chair Pose Bear Hop + Twist 28:28 Cool Down & Stretch FULL 7 DAY PROGRAM LINKS Day One:    • HIIT Pilates Legs & Glutes // Fusion Flow:...   Day Two:    • Barre Arms & Abs // Fusion Flow: DAY 2   Day Three:    • NO REPEATS Low Impact HIIT // Fusion Flow:...   Day Four:    • Full Body STRETCH & FLEXIBILTY // Fusion F...   Day Five:    • NO REPEATS Low Impact HIIT CARDIO // Fusio...   Day Six:    • Powerful Pilates Core Workout // Fusion Fl...   Day Seven:    • Total Body HIIT Yoga Fusion // Fusion Flow...   Outfit Details: Matching Set: https://amzn.to/3KzhI7X Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather