Barre Arms & Abs // Fusion Flow: DAY 2

Welcome to day 2 of my Fusion Flow workout series. Today's Barre Arms and Abs workout uses light dumbbells and barre inspired exercises to tone and strengthen the arms and sculpt the abs. Grab those weights and do YOUR best! Let's goooo! #BarreWorkout #HomeWorkout #FusionFlow 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum:   / heatherrobertsonforum   📱 Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   Equipment Needed: Dumbbells: I used 3 lbs (each) Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:29 Warm Up 3:16 Circuit One (30s work + 10s rest x2 rounds) Plie Fly + Lift Rear Fly + Row Scap Squeeze Combo Down Dog & Tuck (R) Down Dog & Tuck (L) Plank Stroke Short Stop Push Up Bend + Press (R) Bend + Press (L) V-Sit + Curl Tricep Kickback Tricep Pulse Side Bridge + Fly (R) Side Bridge + Fly (L) Plank Hop + Press 23:16 Cool Down & Stretch FULL 7 DAY PROGRAM LINKS Day One:    • HIIT Pilates Legs & Glutes // Fusion Flow:...   Day Two:    • Barre Arms & Abs // Fusion Flow: DAY 2   Day Three:    • NO REPEATS Low Impact HIIT // Fusion Flow:...   Day Four:    • Full Body STRETCH & FLEXIBILTY // Fusion F...   Day Five:    • NO REPEATS Low Impact HIIT CARDIO // Fusio...   Day Six:    • Powerful Pilates Core Workout // Fusion Fl...   Day Seven:    • Total Body HIIT Yoga Fusion // Fusion Flow...   Shop my outfits: https://heatherrobertson.com/heathers... Sports Bra: https://lululemon.prf.hn/l/zjpegNJ Leggings: https://lululemon.prf.hn/l/J90m3xv Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather