My Experience of DBT Therapy and An Overview of all the DBT Skills Taught

Timestamps: 3:22 Mindfulness (9:24 Wise mind) 6:07 Emotional Regulation 16:29 Interpersonal Effectiveness 20:22 Distress Tolerance Thankyou for watching 😊 I hope you found it useful, don't forget to give it a thumbs up and subscribe! In today's video I talk through what skills are covered in DBT, I am currently receiving DBT while inpatient to help me recover from EUPD/BPD, I thought it would be useful to see it from a patient's viewpoint. DBT Skills Training Manual: https://amzn.to/3BTVKho The Neurodivergent DBT Book: https://amzn.to/3P7Rdeo DBT Workbook: https://amzn.to/4iQcaZ2 DBT Workbook for teens: https://amzn.to/3VQMFwT DBT Workbook: https://amzn.to/3ZNUp3F DBT skills card deck: https://amzn.to/3P8VBtD Links* Camera I use: https://amzn.to/3drMLog Microphone I use: https://amzn.to/2Ue3BAs Lights I use: https://amzn.to/3y5Mq2r https://amzn.to/3AcoRa7 Full vlogging kit: https://amzn.to/3js4Ruo *= affiliate links Sub count at time of upload: 1509 Social Media insta: PhoebeJonesxo This video contains my personal views and is in no way associated with or endorsed by the University of Manchester Hi, I'm Phoebe, I'm 23 years old from the UK My channel will cover uni days in the life, weeks in the life, general university chit chat such as how to take notes, and how I deal with lectures, seminars and tutorials as someone who is neurodivergent . I aim to help people applying to uni, UCAS and uni offers, helping you get the right support, Whether you are in first year of uni navigating freshers or are in 2nd or 3rd year I hope I can offer you some company and reassurance that degrees are bloody hard and that anyone, even someone with mental health issues, with the right support can get better. I am currently inpatient for my mental health, I am autistic and suffer from EUPD (BPD) and anorexia nervosa and am currently in hospital receiving therapy for these. In January I will be a psychology undergrad at Uni of Manchester. Before this, I was studying psychology at the University of Manchester (and yes I have lived in Fallowfield) and I have made YouTube videos about sixth form, A-levels, A-level coursework, applying to university, starting and actually doing university including the dreaded dissertation!!! and hopefully I will be graduating this summer. On my channel I intend to create content relating to my degree, mental health issues, and trying to create a life worth living (DBT folks iykyk) and share my recovery journey. I will in time share my experiences of being sectioned and inpatient on a rehab and vlog my life, whether that's bringing awareness of autism in females or mental illnesses such as the much stigmatised Emotionally unstable personality disorder (EUPD) aka Borderline personality disorder (BPD)