Tai Chi - Episode 9 - Move It Or Lose It

Master Han Jin Song demonstrates a 20 minute workout focusing on the basics of the movements called loaters for seniors. ===================================================== Move It or Lose It is a daily exercise program that features different exercises in each program including tai chi, chair-based exercises, weights, stretching, low-impact aerobics as well as relaxation and breathing techniques. The program aims to improve fitness, flexibility and endurance; build strength and balance; and increase circulation and coordination. For more visit c31.org.au or find us on Facebook or Twitter @C31Melbourne #C31Melbourne #MoveItOrLoseIt