Get Fit For Beginners 7 minutes Mobility Workout 1

Join me for a month of 7 minute Get Fit workouts to get you started on your get active journey. Workout 1 is shoulders. Make sure you subscribe to the channel and check in every day for your 7 minute workout. Let me know in the comments how you get on. Follow me on Facebook.com/RachelHolmesFit Instagram.com/rachelLHolmes Do you want to get fit, improve your health, sort out your nutrition? I run an online health and fitness membership for women/ Access my daily workouts, meal plans, nutrition, get active, Menofit™, Walkfit™, Fitness Pilates and Daily Strength and Conditioning Workouts. You can join my Online Studio for 7 days, 1 month to the full year. 🚨 Rachel Holmes studio LIVE Membership Join me for daily workouts You get: ✔️Live classes with me 7 days a week all available on replay in the members area on Kickstartfatloss.net ✔️ Daily Walkfit™ classes for beginners ✔️3 live Masterclasses every week ✔️Talks & workshops ✔️Access to my Menofit™ challenges, Sprint Programmes, Walkfit™, Brainfit™, Hot Peri's, Sit Fitness, Flex, Common Sense Nutrition Challenges, Lift Lean™, Sit Fitness™Healthy Habits. ✔️Recipes, Nutrition, Healthy Living, Meal Plans and Recipes. ✔️Access to the RH Members area on Kickstartfatloss.net ✔️Amazing community in my private Facebook Group ✔️Access the workouts and talks via Youtube and the members area if not on Facebook. ✔️RH workout app JOIN 7 days £20 https://www.kickstartfatloss.net/prod... Month £30 https://www.kickstartfatloss.net/mont... Annual £299 https://www.kickstartfatloss.net/prod...