Wellnessoase Urin: Das passiert, wenn du zurückhältst

Warum warmer, stehender Urin in der Blase ideale Bedingungen für Bakterien schafft und was passiert, wenn du ständig einhältst. Ich erzähle dir vom perfekten Blasenentzündungs-Rezept: lange Autofahrt, wenig getrunken, Raststation, über der Klobrille schweben. Wir schauen uns typische Reizstoffe für die Blase an und warum die Kombination mit zu wenig Flüssigkeit doppelt ungünstig ist. Außerdem sprechen wir darüber, wie oft aufs Klo gehen normal ist und was du tun kannst, wenn du dringend musst, aber nichts kommt. Quellen: International Children’s Continence Society (ICCS). Evaluation and management of bladder bowel dysfunction in children with urinary tract infection. Pediatr Nephrol. 2018. https://www.doi.org/10.1007/S00467-01... Indian Council of Medical Research. Standard Treatment Workflow: Acute Urinary Retention in Men. https://icmr.gov.in/icmrobject/upload... AUA/SUFU Guideline on the Diagnosis and Treatment of Idiopathic Overactive Bladder (2024). https://www.auanet.org/guidelines-and... De Wachter S, Wyndaele JJ. The normal pattern of perception of bladder filling during cystometry studied in 38 young healthy volunteers. J Urol. 1998. https://www.researchgate.net/publicat... Hall B et al. BilR is a gut microbial enzyme that reduces bilirubin to urobilinogen. Nat Microbiol. 2024. https://phys.org/news/2024-01-urine-y... MSD Manual (Professional). Causes of urine color changes. https://www.merckmanuals.com/professi... Sauder HM, Rout P. Beeturia. StatPearls. 2023. https://www.ncbi.nlm.nih.gov/books/NB... Microscopic Hematuria in Adults: Updated Recommendations from the American Urological Association. Am Fam Physician. 2021. https://www.aafp.org/pubs/afp/issues/... emDocs. Urinalysis/Urine dipstick components. https://emdocs.net/em3am-urinalysis-u... IDENTIFY-Studie: The investigation and detection of urological neoplasia in patients referred with suspected urinary tract cancer. EAU-Kongress 2019. https://www.urotoday.com/conference-h... Reddy D et al. Spontaneous Bladder Rupture: Demystifying the Condition – A Systematic Review. University of the Witwatersrand, 2023. https://wiredspace.wits.ac.za/items/6... Bladder Health UK. Overactive bladder – diet and fluids. https://bladderhealthuk.org/overactiv... Shorter B et al. Effect of comestibles on symptoms of interstitial cystitis. J Urol. 2007. https://www.qxmd.com/r/17499305 Moore KH et al. Crouching over the toilet seat: prevalence among British gynaecological outpatients and its effect upon micturition. Br J Obstet Gynaecol. 1991. https://www.straightdope.com/21344176...