22-Minute Yin Yoga | Deep Stretch & Full-Body Release

A calming 22-minute Yin yoga practice to gently stretch the hips, hamstrings, spine, and shoulders. Hold poses longer to release tension, improve mobility, and reset your nervous system. Try next: → 24-Minute Yin Reset | Day 14 → 22-Minute Restorative Yoga Share & Subscribe: Tag @flower_yogi on Instagram to share your practice. Like & subscribe for more free yoga. Credits: Original Music by Grady Tollison Disclaimer: Consult your physician before beginning any exercise program. Move mindfully and assume all risk of injury.