Oru Veetukulla Boxing Gym Ah?? 😳 | Purasaiwakkam | DBC Boxing Club | UNFC TAMIL
UNFC ( Unga Fight Coach ) и DBC BOXING CLUB COACH DIWAKAR
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Oru Veetukulla Boxing Gym Ah?? 😳 | Purasaiwakkam | DBC Boxing Club | UNFC TAMIL
13 407 просмотров · 1 мес. назад
UNFC ( Unga Fight Coach ) и DBC BOXING CLUB COACH DIWAKAR
13 407 просмотров · 1 мес. назад
☎️ Coach Diwakar : +91 9791079516
📍DBC Boxing Club : https://share.google/xTpFyQ5BsLIC3jJ2O
Inside a house in Purasaiwakkam is DBC Boxing Club — and in this video, Coach Diwakar takes us through an entire training session from roadwork to technical boxing.
The session starts outdoors with running, mobility, partner warm-ups and agility work. We also talk about why roadwork for boxers shouldn’t mean only long-distance running — a complete program can include steady runs, interval work and short explosive sprints for different demands.
Back inside the gym, Coach Diwakar gets much more technical. He works with his students on body jabs, pull counters, angle changes, check hooks, head-body combinations, feints, breaking the guard, padwork and combinations specifically for shorter fighters who need to get inside.
What stood out was how much detail goes into the training despite the simplicity of the setup. Different students are working on different problems depending on their height, experience and competition needs.
Chapters:
00:00 - Inside DBC Boxing Club
00:30 - Running & Boxing Warm-Up
03:50 - Agility & Sprint Training
06:15 - How Boxers Should Do Roadwork
07:50 - Back to the Boxing Gym
09:40 - Jab to the Body
13:13 - Defend the Jab & Counter
14:42 - Angle Changes & Check Hooks
17:00 - Mixing Head & Body Shots
19:46 - Feints, Combinations & Breaking the Guard
23:26 - Competition Padwork
25:35 - How Shorter Fighters Get Inside
28:35 - Punching Endurance With Dumbbells
31:30 - Class Closing & Outro
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