40 minute Full Body Dumbbell Workout | No Jumping | Weights | Home Workout

Ready for a new full body workout with dumbbells?! Here you go! Full body training with weights is now available! All you need is comfortable clothes, a mat, dumbbells and water. I'm using 10 lbs. (4.5 kg) each dumbbell. I'm so happy to share this with you! Training will strengthen your entire body, which is important for maintaining healthy joints and the entire body. Remember about a good post-workout meal that contains protein - important after strength training (chicken, turkey, beef, seafood and fish, eggs, beans, good quality cheese), carbs (oats, grains, fruits and starch veggies) and healthy fats (nuts, seeds, oils, avocado etc.) Get ready and let's do it! I believe in you! Workout Details: Duration: 40 Minutes (Warm up & Cool Down Included) Muscles Worked: Full Body (Lower Body, Upper Body, Core) Type of Workout: Strength Workout Equipment: Dumbbells If you like this workout, subscribe to my channel and check out other videos! DISCLAIMER This channel is intended for people who want to take care of their physical and mental health, although you cannot rely only on this information as a treatment for various diseases that should be consulted with a specialist. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. If you're just starting your fitness journey, start with a simple and easy exercises before attempting to the more advanced workouts. It will give you more time to adjust your muscles, joints to next level and helps avoid any injuries. #justmove #dumbbellworkout #nojumpingworkout #strengthworkout #homeworkout #fitness #fitnesstrainer #fullbodyworkout #movewithania #healthyandhappy #stayactive #dumbbell