ಹಿಮ್ಮಡಿ ಪಾದ ನೋವೇ?ಈ ಮನೆಮದ್ದುಗಳು ನಿಮ್ಮ ನೋವಿಗೆ ಸೂಕ್ತ ಪರಿಹಾರ!

#heelpain #heelpaintreatment #heelpainreliefexercises #heelpaincauses #heelpainmassage #heelpaintreatmentathome #heelpainplantarfasciitis #sciatica #bonefracture #backpain #dietchart #physiotherapy #homeremedies #vitamins #neurologicaldisorders ಹಿಮ್ಮಡಿ ಪಾದ ನೋವೇ? ಈ ಮನೆಮದ್ದುಗಳು ನಿಮ್ಮ ನೋವಿಗೆ ಸೂಕ್ತ ಪರಿಹಾರ! Plantar fasciitis is a leading cause of heel pain that affects millions worldwide. If you experience sharp pain in your heel, especially with your first steps in the morning, you might be dealing with this condition. Whether you're an athlete, a runner, or someone who spends long hours on their feet, plantar fasciitis can disrupt your daily activities. But the good news is that it can be managed effectively with the right steps. In this video, we’ll explore the causes, symptoms, and treatments of plantar fasciitis. The plantar fascia is a thick band of tissue that runs along the bottom of your foot, connecting the heel bone to your toes. It plays a critical role in supporting the arch of your foot and absorbing the impact of walking, running, or jumping. However, when the plantar fascia is overused, overstretched, or damaged, it can become inflamed, causing sharp pain at the bottom of the heel. We’ll cover common causes of plantar fasciitis, such as overuse from repetitive activities, high-impact sports, improper footwear, and anatomical issues like flat feet or high arches. You’ll learn to identify key symptoms, including sharp heel pain, stiffness, and discomfort on hard surfaces. In addition to home remedies like rest, ice therapy, and stretching exercises, we will discuss medical treatments such as physical therapy, anti-inflammatory medications, and, in some cases, more advanced interventions like shock wave therapy or surgery. Prevention is equally crucial, and we will share valuable tips to keep your feet healthy and avoid the recurrence of plantar fasciitis. If you’re suffering from heel pain that doesn’t improve with home treatments, we’ll also guide you on when to seek medical advice. Join us in this comprehensive discussion to understand how to effectively manage plantar fasciitis and get back to enjoying your daily activities without pain. Don’t forget to like, subscribe, and share this video with anyone who might benefit from it! ಡಾ.ವಿ.ಮುರಳೀಧರ MBBS,MS(Ortho) DNB, FAGE ಚಿನ್ನದ ಪದಕ ವಿಜೇತ ಬಾಂಬೆಯಲ್ಲಿ ತರಬೇತಿ ಪಡೆದಿದ್ದಾರೆ ಹಿರಿಯ ಆರ್ಥೋಪೆಡಿಕ್💀 ಶಸ್ತ್ರಚಿಕಿತ್ಸಕ (25 ವರ್ಷಗಳ ಅನುಭವ) ಕೆಲಸದ ಸಮಯ (ಸೋಮ-ಶನಿ) 9AM-9PM 📍 ಆಸ್ಪತ್ರೆಯ ವಿಳಾಸ: ರಕ್ಷಾ ಆರ್ಥೋ ಮತ್ತು ಟ್ರಾಮಾ ಸೂಪರ್ ಸ್ಪೆಷಾಲಿಟಿ ಆಸ್ಪತ್ರೆ ನ್ಯೂ DDPI ಕಚೇರಿ ಎದುರು, ಉಪ್ಪಾರಹಳ್ಳಿ ಫ್ಲೈಓವರ್ ಕೆಳಗೆ, ರಾಧಾಕೃಷ್ಣ ರಸ್ತೆ, ಎಸ್.ಎಸ್.ಪುರಂ, ತುಮಕೂರು – 572102 📞 08162 006 300 | 72041 36631 | 98443 43320 ಟೋಕನ್ ಬುಕಿಂಗ್‌ಗಾಗಿ ನಮಗೆ ಕರೆ ಮಾಡಿ