This Is The Best Running Advice You'll Ever Watch || Olympian and 2.09 Marathoner

In this video, I'm going to show you how to run your personal best in your next race. If you're looking to race faster and be better at running, then this is the video for you! Running a personal best is something that can be achieved by anyone, with the right motivation and preparation. In this video, I'll share with you some tips from an Olympian on how to run your best in your next race. From nutrition to training to race preparation, this video has everything you need to achieve your personal best in running! Pick a big goal Nail down a bullet proof plan Accept if you're willing to pay the price Get to work For more running tips please subscribe, or check out my running masterclass; https://yourolympicsjourney.com YouTube clip here -    • Видео   A look into the running school I've launched, in a hope to help educate people and show them how to be better at running. Showing what I've done for 15-20 years as a professional and what helped take me from a troubled kid in Belfast to a 2.09 marathon and the start line of the Olympic Games. Deep dive into the 5 core areas that have helped me continue to progress as an athlete and allow me to set such big goals. If you're an advanced runner, or simply following a Couch to 5K program, this school can help you. For advanced runners the school can you learn tips and tricks to improve all events from 5k to marathon. If you're new to running and want to start a Couch to 5K program, then this is the school for you! In this Priming Session, I'll give you an overview of the school and help you set realistic goals for your first runs. Recovery for runners Nutrition advice surrounding training & racing Psychology support for life & sport Strength training Running specific Follow me here: Strava -   / strava   Instagram -   / lionscull   Road to Olympics Podcast 🎙 - https://podcasts.apple.com/gb/podcast... Muscle recovery, sleep improvements: Puresport (LION20 for 20% savings) - https://links.puresport.co/lionscull2 Whoop try before you buy! - http://join.whoop.com/Lionscull