Meditate with a Monk! (BY THE RIVER) Reduce STRESS, ANXIETY, WORRIES. Improve SLEEP. #MEDITATION

Meditate with a Monk! (BY THE RIVER) Reduce STRESS, ANXIETY, WORRIES. Improve SLEEP. #MEDITATION Are you feeling stress, anxiety and worried during this time. If so, please take a minute to decompress. Wherever you are in the world, just take a few moments to breathe. Allow your worries to disappear and get back your center. As many of us may feel stuck or trapped by our situation (and some of us are physically stuck in our homes with the covid-19 lockdown), we don't have to feel the heaviness and burden in our mind. For a moment we can simply let go. Imagine yourself sitting with me in Thailand at the Papae Meditation Retreat here in Chiang Mai. The weather is absolutely stunning. When you close your eyes, image that you are sitting and meditating with the monk by the river. Listen to the sound of nature and let it take you away and hopefully you can have a moment of inner peace. I hope you enjoy! Papae Meditation Retreat - http://www.papaemeditation.org/en/ ____________________________________ FREE Video-Led Meditation Retreats: 🔶 https://nickkeomahavong.com/retreats ____________________________________ FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder: https://forms.gle/E4r8ntQDPTd2rwJg6 ✅ How to Become a Monk FREE Guide: https://forms.gle/8b3GX9Hkds9PffJc9 ✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6 ____________________________________ ✅ Venerable Nick’s Website: https://www.nickkeomahavong.com/ ____________________________________ Ordination Opportunities: 🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination. https://beamonk.org/ ____________________________________ Meditation Retreat: 🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer. https://www.papaemeditation.org/thail... ____________________________________ Get a copy of Venerable Nick's Books: 🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox https://www.amazon.com/Buddhist-Clean... 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticks https://amzn.to/3pWAGhe 🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observation https://amzn.to/3t2qVA1 ____________________________________ 🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list: https://bit.ly/3aVWRx0 ____________________________________ Thanks for watching.