Stiff Ankles? Try This 3-Minute Ankle & Hip Mobility Yoga | Balance + Stretch

Stiff ankles or tight hips? Grab a yoga block and join me for this quick lower-body mobility practice. We’ll work through the ankles, legs and hips while adding a little balance and alignment along the way. This short practice is perfect when your lower body feels stiff, tight or simply needs a few minutes of movement. Welcome to Yoga with Tippi 🧘🏾‍♀️ Beginner-friendly yoga, mobility, stretching and restorative movement designed to help you move, breathe and feel good in your body. Subscribe for short yoga breaks, mobility practices, restorative yoga and full-body flows. Honor your body. Meet yourself where you are. 💜 #YogaWithTippi #BeginnerYoga #Yoga