Tight Traps! Cupping & Scraping a CrossFit Athlete

Post-Competition Recovery: Kendra is a CrossFit athlete. In this session, I use cupping and scraping (instrument-assisted soft tissue work) on the areas that take the most load in training: hips, quads, shoulders, and upper back. Follow Kendra: YouTube ‪@kendraharberts6657‬ Instagram @kendraharberts Harberts Health is her 1:1 nutrition coaching business. 100% Customized Nutritional Plans for all levels and goals. Month to Month. No Commitment Period. I'm Dr. Nate, a Chiropractor who also does soft tissue bodywork. This is the full session on how the bodywork is paced, where the cups go, and how scraping is used. What you will see: -Cupping on the areas that get beat up in CrossFit. -Scraping through tight tissue and fascia. -How Kendra responds during the session. -Why I pair soft tissue work with chiropractic care for athletes. If you train hard and feel stuck, tight, or slow to recover, this is the kind of work I do in the office. SoDakChiropractic.com Book Online: SoDakChiropractic.JaneApp.com Shot on iPhone 18 Pro Edited with CapCut #cupping #scraping #crossfit #softtissuetherapy #Chiropractor #iastm