Crazy muscle pumping with a 16 kg kettlebell for strength and explosive punching

In this video you will see the best selection of exercises with a 16 kg weight, as well as learn about its usefulness and strength for boxers. These summing exercises must be performed by a boxer to strengthen the corset, to increase the force of the blow, to strengthen the arms. Instagram Sergey Raab Boxing School:   / shkola_boksa_raab   Telegram: https://t.me/shkolaboksaraab_bot The author's training programs of Sergey Raab. 1.Basic 2. Setting Up and Developing Legs in Boxing Cost and order : E-mail: shkola_boksa_raab@mail.ru We will hold a master class in your city for boxers and trainers: shkola_boksa_raab@mail.ru