Cauliflower Methi Roti (Gobi Methi Roti, Diabetic & Low Cholesterol) by Tarla Dalal

Cauliflower Methi Roti, low cholesterol roti! Recipe link : http://www.tarladalal.com/Cauliflower... Subscribe : http://goo.gl/omhUio Tarla Dalal App: http://www.tarladalal.com/free-recipe... Facebook:   / 207464147348   YouTube Channel:    / tarladalalskitchen   Pinterest:   / tarladalal   Google Plus: https://plus.google.com/1078836208487... Twitter:   / tarla_dalal   Tarla Dalal Blogspot: http://tarladalal.blogspot.in/ Cauliflower Methi Roti Methi and cauliflower add an interesting little twist to the traditional plain jowar rotis. The healthy rotis along with a bowl of low-fat curds and khichdi makes a complete nourishing meal for diabetics and people with heart disease. Preparation Time: 10 minutes Cooking Time: 25 minutes Makes 8 servings Ingredients 1 cup jowar (white millet) flour 1/4 cup finely chopped fenugreek (methi) leaves 1/4 cup chopped coriander (dhania) 1/4 cup grated cauliflower 2 tsp finely chopped green chillies salt to taste jowar (white millet) flour for rolling 2 tsp oil for cooking For Serving fresh low-fat curd Method 1. Combine all the ingredients in a bowl and knead into a soft dough using enough water. 2. Divide the dough into 8 equal portions and roll out each portion into a 75 mm. (3") diameter circle, using a little jowar flour. 3. Heat a non-stick tava (griddle) and cook the roti, using ¼ tsp of oil, till brown spots appear on both the sides. 4. Repeat with the remaining portions to make 7 more rotis. 5. Serve hot with fresh low-fat curds.