Chili, Homemade Healthy, Lower Carb Option
HomeMade Healthy
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Chili, Homemade Healthy, Lower Carb Option
4 814 просмотров · 9 л. назад
HomeMade Healthy
48,7 тыс. подписчиков
4 814 просмотров · 9 л. назад
Serves 12
Ingredients:
1 large organic sweet or yellow onion chopped
1 large organic sweet pepper (green, yellow or red) chopped
1 TBSP olive oil
Salt and pepper to taste
2 lb 90/10 ground beef
3 TBSP chili powder
2 TBSP cumin
1 tsp garlic powder
2 TBSP taco seasoning
2 tsp italian seasoning
1 tsp cayenne pepper
2 cans tomato sauce
2 cans roasted diced tomato
2 cans mild chili beans (optional)
1 TBSP organic Better than Bouillon Beef mixed with 3/4 cup boiling water
Directions:
1. Cook onions and peppers with olive oil in a large pot on medium for 5-10 minutes or until softened
2. Add ground beef and all the spices. Cook on medium until beef is browned.
3. Add tomato sauce, diced tomatoes, chili beans (if using) and bouillon. Mix well.
4. Simmer on low for 20 minutes.
5. Enjoy with cheese and sour cream.
Calories: 287
Fat: 16g
Carbs: 12g (net) with beans
Protein: 18g
Some links to Amazon for stuff we used:
Simply Organic Garlic Powder Certified Organic, 3.64-Ounce Container - http://amzn.to/2iYKSDV
Primal Palate Organic Spices Taco Seasoning, Certified Organic, 2.0 oz Bottle - http://amzn.to/2iPXutD