10 Minute Pullups and Pushups Workout | Bar Barians Training Ft Zef

This 10-minute pullups and pushups bar barians workout from Zef at Wingate park will have you pumped and leveling up. This workout is an on the minute every minute workout. You'll be performing 10 pullups and 20 pushups every minute on the minute for 10 minutes followed by a rest period and then perform 10 neutral bar pullups and 20 diamond pushups. This workout will help you improve your endurance, strength, and physique. Shout out to the squad ‪@zefzakaveli‬, ‪@BrolyGainz007‬, ‪@gokupump‬ , ‪@musclememoryfitness8242‬ If you enjoy this content please BE SURE to hit the like button and share this workout with at least 1 friend! Build lean muscle and burn fat in as little as 1 month: https://www.businessbodyelite.com/let... Check me out on Social Media: Instagram:   / tfj_ceo   Website: https://www.businessbodyelite.com/let... Music by:    / kyran14