If bending over wrecks you, fix this first!

🔥Want your back to feel new again? Check out our back pain bundle! https://tommorrison.uk/products/back-... Does your lower back hurt during simple, everyday tasks? Or does your back randomly “go” on you and leave you struggling for days?? These are the things that help the most! 1. Fix your hips: If your hips are moving better your lower back won’t need to pick up the slack 2. Strengthen the muscles surrounding your spine: Your spine needs movement & strength 3. Get your legs stronger: Learn how to load and engage the right muscles correctly In this video we go through how you can start working on 3 of these things right away at home, with no equipment! 0:32 Step 1 - Master hip movement 5:00 Step 2 - Strengthen your spine 6:43 Step 3 - Build stupid strong legs If you are sick and tired of your lower back ruling your life, you should check out our Back Pain Bundle. Learn from someone who has been in the trenches, has overcome it and helped 1000’s of others to do the same!! Get it with a discount here today: https://tommorrison.uk/products/back-... 🚀 Invest in yourself, start today: https://tommorrison.uk/products/back-... 🌍 Website: https://tommorrison.uk?utm_source=you... 👤 Facebook:   / movementandmotion   📸 Instagram:   / tom.morrison.training   🧵 Threads: https://www.threads.net/@tom.morrison... 🎵 TikTok:   / tom_morrison   👋 I’m Tom Morrison! I’ve lived through extreme chronic pain from 5 disc herniations and multiple level nerve impingement, and even with ankylosing Spondylitis I’ve been able to control my pain and not let it hold me back from anything! My injuries came from extreme inflexibility and taught me so much about how the body is supposed to work through proper flexibility in every joint 👋 And Im Jenni! My life with Hypermobility Syndrome left me with constant joint pain and refrequent dislocations. I nearly gave up the things i loved because i couldn't be like evervone else. Through working together we figured out how to take my extreme flexibility & create real stability to become strong enough to not be held back anymore! When we put flexible and strong together... We get Flong & Sexible! And that’s what we teach! We help you to build a movement foundation you can trust so that you can do the things you love without feeling like your body is letting you down 💪🏼