Fat Loss Made Easy, Peptide Myths vs Facts, Calorie Cycling 101, Epstein vs Hitler, and More...

Aram Grigorian is a nutrition and fitness coach, founder of 4 Weeks 2 the Beach, and host of the Real Coaches Summit, known for his evidence-based, no-nonsense approach to sustainable fat loss and behavior change. Aram's IG ►   / 4weeks2thebeach   Real Coaches Summit ►   / real.coaches.summit   Other Side Lifestyle Podcast ► https://podcasts.apple.com/us/podcast... ThiccBoi Apparel ► https://thiccboi.fit/ Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc Get 10% off at Marek Health ► https://marekhealth.com/syatt How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU Sign up for my email list ► http://bit.ly/jordansyattlist Get My Diet & Workout Program ► https://www.sfinnercircle.com/ 00:00 Intro 01:09 Meet Aram Again 01:43 Integrity Over Fame 07:30 Basics Beat Hype 18:42 Tracking Barbecue Day 22:52 Consistency After Splurges 28:13 Mobility Takes Years 30:29 Feeling Like Shit Stories 34:07 Protein Powder Myths 34:34 Parents Fear Supplements 35:33 Prohormone Protein Scare 37:27 Influencer Steroid Culture 41:58 Peptides Hormones Reality 44:34 Satiety Brain vs Belly 48:23 Calories Still Count 50:41 Credentials vs Truth 54:27 Perimenopause Pushback 01:02:43 Agency Over Feelings 01:04:34 The Problem With Try 01:06:02 Deficit Reality Check 01:06:37 Bodybuilder Proof Point 01:08:19 Debunking Diet Failure 01:10:08 Calorie Cycling Wins 01:13:29 Tracking for Freedom 01:15:53 Master the Basics 01:17:42 Celebrate the Milestones 01:19:41 Coaching for Autonomy 01:24:38 Meal Prep and Shortcuts 01:31:02 Goal Food vs Soul Food 01:33:35 Seasons of Life Fitness 01:37:08 Spousal Support Matters 01:38:05 Fitness Shifts Relationships 01:39:37 Respect Drives Attraction 01:40:31 Body Standards and Online Hate 01:43:38 Women Dressing for Women 01:51:05 Keeping Up and Lawn Wars 01:54:17 Stop Comparing Start Living 01:55:22 Demand Support Take Action 01:59:03 Avoid Rock Bottom Ultimatums 01:59:54 Charity Shirt for NEDA 02:01:50 Where to Find Aram 02:04:07 Closing Banter and Wrap Up Subscribe for More Videos ► http://bit.ly/jordansyattyoutube Find me on... Instagram ►   / syattfitness   Podcast ► https://apple.co/3SL6ouq Videography by ►   / lazorkophotography   ► www.lazorkophotography.com Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!). You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee. So, first things first. Pour yourself a mug and I’ll introduce myself real quick. My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee. I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com. But listen. This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is. It’s a place where you and I can chat. I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool. Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day. Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another. And that’s exactly what you and I are going to do here. To your success, -J